Saturday December 28th 2013

5 RFT: 10 Thrusters, 95/65 14 BJ, 24/20 12 SDHP, 95/65 12 Burpees 27 KBS, 53/35 Victoria was a teacher for 5 years. The tragedy happened in room 10. She was killed on 12-14-12. She was 27 years old. She was a CrossFitter and a true...

Friday December 27th 2013

1.  Front Squat 1RM 2.  Metcon 3RFT of: 10 C2B 10 Front Squats 10 Burpees RX1-165/115 RX2 -155/105 RX3 – 135/95

Thursday December 2013

Regularly Scheduled Rest Day  Open Gym  8:00 am – 12:00  Come in and burn off some of those calories you consumed yesterday. Hope everyone had a very Merry Christmas

Tuesday Dec 24th Christmas Eve

Open Gym style 8-11 . Please don’t show up at 10:45 hoping to get the workout in. The workout is not a short one…. WOD “12 Days of Christmas” 1 – Clean & Jerk 2 – Deadlift 3 – Burpees 4 – Pull Ups 5 – Box Jumps 24/20 6 – Wall Balls 20/1410’ line for...