Tuesday December 31 2013

NEW YEARS DAY Jan 1st 2014 – We will open the doors at 10:00 am (that’s right sleep it off) and close at 1:00pm. NO OTHER CLASSES. WOD “Elizabeth” 21-15-9: Squat Cleans, 135/95 Ring Dips Cash Out 4x500m Row Rest 2:00 between each...

Sunday December 29th 2013

Looks as if the cold weather is moving back in around Jan 1. We all know what workout pops ups on Jan 1 regardless of the weather. I’ll get a batch in and you better get one while supplies lasts or order your online at http://junkbrands.com/ WOD 2 Person...