Saturday Nov 30th 2013

Teams of 2 12:00 establish 1RM Hang Clean (Power/Squat) Then 15:00 AMRAP  Teams of 2 complete the following:  5 Snatches (115/80#) 10 Wall Balls (20, 14#) One completes a full round will the other...

Friday November 29 2013

BRANDT FAMILY DURING TURKEY TROT. GREAT FAMILY  REMEMBER WEEKEND HOURS TODAY 7,8,9,10,&11 ONLY WOD Since its the holiday weekend I think we’ll enjoy some team workouts this weekend.  2 Person Teams w one athlete working at a time. AMRAP 30:00 Helen...

Wednesday November 27th 2013

  Thursday Morning starting at 7. You can still register  Thursday morning when you get there.  WOD 0-15 minutes Odd- Burpees  Even – Row (Cal) 16:00-30:00 Odd- TTB Even- Wallballs We will 2 groups. 1 group will start with burpees and row...

Thursday Nov 28

Happy Thanksgiving! No kids class today, hope to see you at the Turkey Trot. CF NWA is thankful for all the awesome kids that participate in CF Kids. You guys rock!