Saturday Aug

“HOT SHOTS 19” CROSSFIT’S MEMORIAL WOD ***Class Times 0800, 0930, 11:00 ONLY. Any and all donations accepted and will go to their fund. WOD                                  ...

Friday August 30

SATURDAY We will be taking part in the world wide fundraiser “Hot Shots 19” in honor of the fallen firefighters. We will have limited hours.Class times are 08:00, 09:30, and 11:00 only. Donations will be taken at door or you can go online to...

Thursday Aug 29

WOD 200m run 50 GS push ups 200m run 40 sit ups 200m run 30 KBS 200m run 20 pull ups 200m run 10 burpee box jumps 30/24″ 100 double unders

Wednesday Aug 28th 2013

Yoga 5:30 am WOD Rest Day Open Gym 11-1 Open Gym 5:30-7:00 Yoga 7:00pm *Remember taking a rest day is extremely important. More isn’t always better. Listen to your body and rest and allow it to recover.