Saturday Aug

Aug 31, 2013 | W.O.D.

“HOT SHOTS 19” CROSSFIT’S MEMORIAL WOD ***Class Times 0800, 0930, 11:00 ONLY. Any and all donations accepted and will go to their fund. WOD                                  ...

Saturday August 31

Aug 30, 2013 | CrossFit Kids W.O.D.

12:00 all ages WOD “Hot shot 19” *Reminder, CFK will meet at 5:30 on weekdays starting September 5.

Friday August 30

Aug 30, 2013 | W.O.D.

SATURDAY We will be taking part in the world wide fundraiser “Hot Shots 19” in honor of the fallen firefighters. We will have limited hours.Class times are 08:00, 09:30, and 11:00 only. Donations will be taken at door or you can go online to...

Thursday Aug 29

Aug 29, 2013 | W.O.D.

WOD 200m run 50 GS push ups 200m run 40 sit ups 200m run 30 KBS 200m run 20 pull ups 200m run 10 burpee box jumps 30/24″ 100 double unders

Wednesday Aug 28th 2013

Aug 28, 2013 | W.O.D.

Yoga 5:30 am WOD Rest Day Open Gym 11-1 Open Gym 5:30-7:00 Yoga 7:00pm *Remember taking a rest day is extremely important. More isn’t always better. Listen to your body and rest and allow it to recover.