Wednesday June 26th 2013

http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html 10 reasons why lifting heavy is bad for women. WOD EMOM 6:00 3 Deadlifts at 75% 1RM 1:00 reset EMOM 6:00 2 Hang Cleans at 80% 1RM 1:00 reset EMOM 6:00 1 Squat Clean+Thruster *Heavy as possible...

Tuesday June 25th 2013

Cheat meals and rest days are a must. http://www.shreddednation.com/rest-day-eating-and-including-cheat-meals-in-your-diet/ WOD Rest Day  Open gym 11-1 Open gym 5:30-7:00

Tuesday June 25, 2013

Tuesday June 25, 2013 4:30 6-10 yoa 5:30 11-14 yoa In this FGB style workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Do three rounds. The stations are: side to side...

Monday June 24th 2013

——More Good Info While we are on topic and continuing to learn day to day, let’s talk about a cool down. This is something that I really haven’t done much of or even thought a lot about, but I’m just like you and learn new things every day. After a workout...

Sunday June 23 2013

What is CrossFit? – CrossFit is Constantly varied, Functional Movements, executed at High Intensity. I stress the high intensity part. That’s where you will see your results. We do require however that you progress to the intensity stage. You must first understand the...