Hopefully everyone enjoyed their rest day yesterday. Saturday rest days are rare. Also it’s been extremely hot the last few days and some counties have been under a heat warning. Be cautious, stay hydrated, and pay closer attention to your bodies temperature. There has been 1 heat related death reported already this year. Be smart. 

Time for a Team WOD

600m Medball Team Run
100 wall balls
100 burpees 
100 box jumps 24/20
100 med ball sit ups
600m Medball Team Run

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