Tuesday June 25, 2013

4:30 6-10 yoa

5:30 11-14 yoa

In this FGB style workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Do three rounds.

The stations are:

side to side hurdle jumps

kettle bell swings

wall ball

lunges

Share