Sunday June 30th 2013

Hopefully everyone enjoyed their rest day yesterday. Saturday rest days are rare. Also it’s been extremely hot the last few days and some counties have been under a heat warning. Be cautious, stay hydrated, and pay closer attention to your bodies temperature....

Friday June 28th 2013

For those not on facebook we have announced our “CF for Hope” game plan. On Saturday July 6th, all morning classes will be postponed until the afternoon. We will begin “CF for Hope” with our CF Kids crew. After they are finished the adults will...

Saturday June 29 2013

Saturday June 29, 12:00 all ages AMRAP “Dogs” 100m sprint 10 lunges 10 push ups 20 squats “Big Dogs” 200m sprint 10 overhead weighted lunges 10 game style push ups 20...