Thursday May 30th 2013

Congrats to Coach Crabs and Amanda on the birth of Baby Ella 7 lbs 5 oz. Both momma and Ella are doing great and resting.  Good luck CFNWA Regional Athletes. Safe travels and represent….. WOD Buy In  100 II Unders  5 Rounds of  3 Power...

Wednesday 130529

Reminders The regional athletes leave for Chicago on Thursday. If you see them around the box the next few days don’t forget to wish them well. Athletes are Charity Nunn, Coach Josh Kirts, Landon Curd, Jonathan Smith, Coach Lacie Hewlett, Coach Leah Platz, and Kristen...

Tuesday May 28, 2013

Very proud of the the CrossFit NWA Community!!  Thank you all for participating in the “Memorial Day Murph” WOD!   On Monday, CrossFit NWA along with hundreds of CrossFit boxes from coast to coast across this great country honored a real American...

Tuesday May 27, 2013

Tuesday May 27, 2013 4:30 6-10 years of age 5:30 11-14  years of age 4 rds 200m sprint 10 KB Swing 5 tuck jumps 7 rds 200m sprint 10 KB Swing 5 tuck jumps