Tuesday April 30

Tues April 30 4:30 6-10 years of age 5:30 11-14 years of age Big Dawgs 2 x 6:00 AMRAPs rest 2:00 in between 10 dumbbell snatches, right arm  5 overhead walking lunges, right arm 5 overhead walking lunges, left arm 10 dumbbell snatches, left arm Dawgs 6:00 AMRAP...

Wednesday May 1st 2013

Great Read I posted on FB today. Article from Journal Menu “Yeah, but I scaled.” I hate hearing this – its usually at the end of a WOD, when someone just crumpled to the floor, dead last by minutes, breathing hard while classmates go up to...

Monday April 29 2013

Awesome weekend gang. Some tough but yet fun workouts in the books. Keep up the hard work.  COMING SOON Saturday afternoon Oly lifting classes. During these classes we will ONLY be working technique and strength on the clean, snatch, and jerk. Some extra Front...

Sunday April 28 2013

We are going to use part of the parking lot for part of the wod so please either park at Bentonville plastics, the library, or in the back. Please remember not to park in the church parking lot though. Team WOD AMRAP 3:00 Thrusters Rest 2:00 AMRAP 15:00 7 Hang Power...