Thursday 130228

 OPEN SCHEDULE START THIS WEEK Just a reminder we will be going to a fixed schedule starting this Saturday. Saturday will be a rest day and our cycle will be as follows: Sunday, Monday, Tuesday  – On Wednesday – Rest/Open Thursday, Friday – On Saturday –...

Wednesday 130227

OPEN SCHEDULE START THIS WEEK Just a reminder we will be going to a fixed schedule starting this Saturday. Saturday will be a rest day and our cycle will be as follows: Sunday, Monday, Tuesday  – On Wednesday – Rest/Open Thursday, Friday – On Saturday –...

Tuesday 130226

Lee Kelly and 6 time CrossFit Games Competitor Chris SpeallerCongrats to Coach Lee Kelly for completing the CrossFit Coach’s Prep Course this last weekend in Dallas.  The Coach’s Prep Course is a high speed CrossFit Seminar designed to compliment CrossFit Concepts and...

Monday 130225

Awesome “Girls Only” event and showing on Saturday!  The Lulu sale and trade was a success and the WOD was a blast.  Lots of fun and some great videos floating around out there on FaceBook.  Great job to Lacie for organizing the event and to coaches Jenn, Leah, Wendi,...

Sunday 130224

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military...