Monday 121231

Well, its time to close out 2012 and look forward to a New Year.  What a year it has been with changing locations (once again) and most of all with all of the accomplishments by everyone at CFNWA.  We have been privileged to witness and be part of everyone’s success...

Sunday 121230

Hopefully everyone took Saturday to recover and enjoy the little bit of snow that fell.  We have a great cycle to end the year and bring in the new.  Get ready because it is going to be an exciting 2013!! *Holiday Hours – New Year’s Eve and New Year’s DayNew...

Saturday 121229

Nice work with honoring an American Hero “J.T” who scarified all defending our great nation. Take Saturday as a day to recover and give that body some well deserved rest. *PLEASE NOTE:  Limited Holiday hours for New Year’s Eve and New Years Day.New Year’s Eve:  NO...

Friday 121228

In Honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA. Jeff Taylor (J.T.) died while conducting combat operations, when the MH-47 helicopter he was aboard on a rescue mission crashed in Kunar Province, Afghanistan.  JT was one of 16 troops...

Thursday 121227

Get your new LK signature series lift shoes today!! CrossFit is empirically driven.  In other words it is measurable, observable, repeatable fact or data.  It is not theory or just a “good” idea, it simply works.  This is why you see the CrossFit community use open...