Friday 121130

Where are all of the machines….?  We ARE the machines…….A few words about the best prescription for success..You get out of CrossFit what you put into it.  Do work 3 days on then 1 day off, repeat.  Leave nothing, work hard and have integrity.  If...

Thursday 121129

Cherie Chan, Matt Chan-CrossFit Games 2012 Runner Up’s better half does 2011 WOD 11.4Don’t forget the importance of the whiteboard.  It’s part of the prescribed experience each and every day.  It is just as important as the warm up and the WOD and will be part of what...

Wednesday 121128

Jost Everett and the Split Snatch……..Check out the above video on the split snatch featuring Josh Everett. Get ready for some split snatching!! Don’t Forget….New Weekend Hours:  730am, 900am, 10am, 11am. WODFor Time:10-9-8-7-6-5-4-3-2-1Split...

Tuesday 121127

Honoring Rankel on Saturday………This coming weekend starts our new hours…  Don’t forget.New Weekend Hours:  730am, 900am, 10am, 11am. We are excited to add the 9am class and we are still one of the only CrossFit gym’s in the area to offer such a...

Monday 121126

What does the whiteboard mean to you??Just like the warm up or WOD, the whiteboard is meant to help you and believe it or not it is designed to improve performance. One of the most important concepts of CrossFit is to accurately measure our performance and use that...