Kirk and the beloved 400m lunges WOD……HOA this coming weekend!! CrossFit NWA will have almost 50 athletes competing in this weekend’s HOA competition in Springfield, MO. Come show your support and watch an awesome even.*Note, there will be limited hours...
Day full of squat cleans and jerks……Just a reminder Heartland of America Competition in SpringField MO is this coming weekend and CFNWA will be representing with some big numbers. We will have 8 teams from CFNWA competing in scaled and Rx divisions. We...
WOD Demo WODStrength20:00Squat CleansWork up to a heavy single. Establish a new 1RM. -then ConditioningOpen WOD 11.3AMRAP 5:00Squat Clean RX1-165/110, RX2-135/95, RX3-115/85Thruster/Jerk RX1-165/110, RX2-135/95, RX3-115/85 *Post rounds and reps as score.
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and...
