Sunday 120930

Up and Coming EventsSaturday October 6th – Olympic Lift Clinic. For those that have to been to one of our clinics in the past, this will follow the same format. We will spend 2-3 hours working on the Clean, Snatch, and Jerk. NO WODS ONLY TECHNIQUE. It will be...

Saturday 120929

Up and Coming EventsSaturday October 6th – Olympic Lift Clinic. For those that have to been to one of our clinics in the past, this will follow the same format. We will spend 2-3 hours working on the Clean, Snatch, and Jerk. NO WODS ONLY TECHNIQUE. It will be...

Friday 120928

Cycle one is in the books. Enjoy you rest day WODRest Day Closed

Thursday 120927

BE GREAT WODAMRAP 20:00 1 Power Clean 205/155     185/135     155/105  5 Toes to Bar10 GS Box Jumps 24/2015 Air SquatsChoose your load  

Monday 120924

What an awesome day today. Everyone rocked the team wod at the new place and then hung around to cheer every last athlete on. Awesome showing of the CrossFit NWA community today.“Move”Well we managed to get the flooring down and most of the big stuff in and set up....