Up and Coming EventsSaturday October 6th – Olympic Lift Clinic. For those that have to been to one of our clinics in the past, this will follow the same format. We will spend 2-3 hours working on the Clean, Snatch, and Jerk. NO WODS ONLY TECHNIQUE. It will be...
Up and Coming EventsSaturday October 6th – Olympic Lift Clinic. For those that have to been to one of our clinics in the past, this will follow the same format. We will spend 2-3 hours working on the Clean, Snatch, and Jerk. NO WODS ONLY TECHNIQUE. It will be...
What an awesome day today. Everyone rocked the team wod at the new place and then hung around to cheer every last athlete on. Awesome showing of the CrossFit NWA community today.“Move”Well we managed to get the flooring down and most of the big stuff in and set up....
