Sunday 120826

Karrie W. and the 96WODThis will be another short AMRAP of sort. During this workout you will complete as many rounds as possible in 3:00 of the following:1 Snatch Grip  DL + 2 Hang Power Snatch + 3 OHSRest 3:00 and RepeatRest and transition to next movement3...

Saturday 120825

This is a follow up to yesterday’s post. The question was what are some of or the most important quality’s in a person. I forgot one. “SELFLESSNESS”. Self.less.ness – having no concern for self. The act of sacrificing one’s own interest for the greater good.Each and...

Friday 120824

Check out this video and think about your answer these questions. Sometimes we get caught up in the wrong things and forget about what drives you. All our goals should be the same. To be fit, stay healthy, and have fun with of course a little friendly competition here...

Thursday 120823

Cool little inspirational video  When is the last time you’ve taken an actual rest day?WODMandatory Rest DayCLOSED  

Wednesday 120822

This video seriously caused me to crack open a beer. As always K Star provided some great information and proved to have incredible patience. Please take advantage of your time and use it wisely. WOD“Strength”20:00Upper (Bench Press, SP, PP, PJ, or Weighted Pull...