IMPORTANT INFORMATION PLEASE READ

Parents
It is very important that the kids are not just turned loose and allowed to run around the complex during class. One of our neighboring businesses is a “Hot Rod” shop and they are constantly doing burning outs and racing up and down the parking lot. Once at the new facility, we will have a kid’s room and it will be
mandatory that all kids stay in the room. There will be NO running around outside allowed whatsoever. There are two busy streets on both sides of us. There will be a sign in and sign out sheet also.

Labor Day
Holiday Hours
We will be open only for the following classes: 0730, 0830, 11:00, 12:00, 3:30, and 4:30

Reminder
Please be at gym ready to go when class starts. This means lift shoes on, taped up, and whatever other items is needed for the wod. When people are not ready to go at the beginning of class, it holds everyone up.

WOD
Strength

Thruster (from rack)
3-2-1-1

Conditioning

EMOM for 5:00 perform
3 Deadlifts 275/205 255/185 225/155
*Remainder of minute is Lateral Burpees

Post loads for thrusters weight of deads and number of lateral burpees completed.

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