Adrian talks squatting below parallel

Monday’s mainsite wod

WOD
*25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
*25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
*20 Hang squat cleans, 35/25 DB
25 Hip extensions
30 Wall ball shots, 20/14
3 Rope climb ascents


Flashback to 2008

Share