Tuesday 120731

Triple digits temperatures all week. Please hydrate.Please remember to get your auto draft forms turned in before the end of the cycle.The two mobility wods will be part of the warm up today. Please watch them and be familiar. ...

Monday 120730

It was a hot miserable cycle. You can either enjoy the rest or feel free to come in and make up one of the wods from the cycle, or work on a weakness.Please remember to get your auto draft forms turned in before the end of next cycle.WODRest Day Open Gym 11-1CFK...

Sunday 120729

Incredible showing Saturday honoring two of our nations heros. The temperature was brutal and the wods were as well. Thank you everyone who showed up and pushed through the wods. We are so lucky to have people in this country who will put on a uniform and strap on a...

Saturday 120728

Reminder We are approaching August which begins our mandatory automatic bank draft policy. Please remember to pick up a form from the office.Update on our new homeAll of the waivers submitted to the city were approved and build out will be under way very soon. We are...

Friday 120727

Katie Bell The time has come that we must bid Katie Bell farewell…  Katie has been a coach, competitor, and friend of CrossFit NWA for some time now and she will be missed as she embarks on a new chapter in life.   You have probably seen Katie Bell’s signature...