Saturday 120630

DUES DUES DUESPlease get your dues in ASAP. Starting August 1st we will be going to a mandatory automatic bank draft or electronic bill pay for everyone. Sorry for any inconvenience this may cause.  Parking IssuesPlease no longer park directly in front the building...

Friday 120629

WOD Strength Front Squat 3-3-2-2-1-1-1Extra Credit 25 Strict Pull Ups or Chin Ups25 Weighted Sit Up (Use DBx2, KBx2, or Medball25 Strict Ring Dips

Thursday 120628

Incredible cycle gang. We averaged 200+ people everyday this cycle with triple digit temperatures. That speaks volumes about your commitment. A lot of big numbers on deadlifts today as well as several 1st time handstand push ups.  Awesome job.Construction on the new...

Wednesday 120627

  WOD DemoWOD Complete five rounds NOT FOR TIME of:Deadlift, 3 repsMax rep Handstand push-upsDuring this workout you will load a bar and complete 3 controlled deadlifts with weight of your choice. After the 3rd rep you will transition and complete max reps of...

Tuesday 120626

NWA THROWDOWNWe are getting close to the NWA Throwdown, which is July 7th. We are still in need of volunteers and judges. To be a judge you need to have at least 6 months of CrossFit experience. Please contact Lee or Lacie ASAP if you are interested. WOD...