Friday 120525

SOOOO much work has been put into making this fundraiser a huge success. We will have an RX and Scaled WOD. Every level will be able to participate…We will have food, drinks, and fun for the kids…. WODBuy in 400M Run10 Rounds of:5 Ring Dips10 T2B20 II Unders Buy Out...

Saturday 120526

9:00 – 9:30 Check in for WOD9:30 – WOD Brief9:45- Prayer9:55 – National Anthem10:00 – 3.2.1. GO!!!!!!!!**REMEMBER THIS WILL BE THE ONLY WOD  FOR THE DAY..NO CLASSES AT THE BOX.WOD6438 Number of Enduring Freedom, Operation Iraqi Freedom and Operation New Dawn...

Thursday 120524

WODStrengthUp to 30:00Work up to a heavy single rep of the following couplet:Hang Clean & Jerk (Power or Squat)Clean & Jerk (Power or Squat)** During this portion of the wod you will complete 1 rep C&J from the high hang. The bar will go to the ground...

Wednesday 120523

Reminder of the Memorial Day weekend fundraiser. This will be the only wod posted for Saturday.  WODRest Day Open Gym 11-1CFK 4:30-6:30Open Gym 6-7:30

Tuesday 120522

WOD#6 at North Central Regionals this last weekendWOD3 RFT50 II Unders 40 BB Thrusters 45/3330 Pull Ups20 Alternating DB Snatch 45/3510 HSPU