Awesome job honoring one of nation’s biggest hero’s today. Michael P Murphy, thank you for your service and sacrifice. May you RIP…..

WOD
Strength

Front Squat
3-3-3
Shoulder to Overhead
3-3-3

Extra Credit

Run 300M
30 II Unders
Run 200m
20 II Unders
Run 100m
10 II unders

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