LIMITED HOLIDAY HOURS
0630,0830,1100,1200, & 4:30 ONLY……
LT Murphy was killed June 28, 2005 after exposing himself to enemy fire and knowingly leaving his position of cover to get a clear signal in order to communicate with his headquarters. He provided his unit’s location and requested immediate support for his element and then returned to his position to continue fighting until he died from his wounds
MEMORIAL DAY MURPH
WOD
“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
Partition as needed and wear a 20 # if you have you.