LIMITED HOLIDAY HOURS
0630,0830,1100,1200, & 4:30 ONLY……


LT Murphy was killed June 28, 2005 after exposing himself to enemy fire and knowingly leaving his position of cover to get a clear signal in order to communicate with his headquarters. He provided his unit’s location and requested immediate support for his element and then returned to his position to continue fighting until he died from his wounds

MEMORIAL DAY MURPH

WOD

“Murph”

Run 1 Mile

100 Pull Ups
200 Push Ups
300 Squats

Run 1 Mile

Partition as needed and wear a 20 # if you have you.

Share