WODRest Day – ClosedCFK – 4:30 – 6:30Paleo Pancakes1 cup almond flour· 1/2 cup unsweetened applesauce· 1 Tbs coconut flour· 2 eggs· 1/4 cup water (consider soda water for slightly fluffier pancakes)· 1/4 tsp freshly grated...
Awesome job honoring one of nation’s biggest hero’s today. Michael P Murphy, thank you for your service and sacrifice. May you RIP….. WODStrengthFront Squat3-3-3Shoulder to Overhead3-3-3Extra Credit Run 300M30 II UndersRun 200m 20 II Unders Run 100m10 II...
LIMITED HOLIDAY HOURS0630,0830,1100,1200, & 4:30 ONLY……LT Murphy was killed June 28, 2005 after exposing himself to enemy fire and knowingly leaving his position of cover to get a clear signal in order to communicate with his headquarters. He provided his unit’s...
Today was a huge success. Thanks again to Lauren, Lisa, Mary, Chad, and Lance for their efforts. A lot of hard work went into putting the First Annual Wounded Warrior fundraiser together. Also, a big thanks to those that showed up and supported the cause including...
