Monday 120430

StrengthHang Snatch 3-3-3Snatch 1-1-1**Both are power or squat Conditioning 50 Squats40 G.S Push Ups30 Wallballs 20/1420 T2B10 BurpeesJim Holt during EVD fundraiser.

Sunday 120429

Ferrari $150,000, 1980’s cell phone $60, Trusting your I.T. guy, who’s not really an I.T. guy, to update the website with classy photos – PRICELESS……… WODREST DAY – CLOSEDExtremely difficult cycle gang, but like always we had an...

Saturday 120428

Remember this name come July 13…….WOD2012 CrossFit Games Regional WOD 4 We will complete as a 2 person team event. FOR TIME:75 Back Squat 135/9550 Pull Ups25 Shoulder-to-Overhead 135/9575 Front Squat 85/6550 Pull Ups25 Shoulder-to-Overhead 85/6575 Overhead...

Friday 120427

  Awesome video from 2009 CrossFit Games…..WOD2009 CrossFit Games Final ChipperFOR TIME:15 Cleans – Power or Squat 155/10030 T2B30 Box Jumps 24/2015/10 Muscle Ups30 Push Press DB 40/2530 II Unders15 Thrusters 135/9530 Pull Ups30 Burpees300 Ft. Overhead...

Thursday 120426

Remember the important things in life…..WOD Back Squat3-3-3Front Squat3-3-3OHS 3-3-3 -then Bottom Tabata SquatsMake sure and pick up your nutritional shirt today if you achieved your goals!!  The left over shirts will soon go on sale…Don’t forget to pass...