Monday 120326

WODSkill Work Power CleanConditioning 21-15-9 reps of Power Clean 155/105Burpees

Sunday 120325

 WOD“31Heroes” AMRAP 31 Min 8 Thrusters (155/105) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24)This is a Partner WOD– Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag/bumper plate (45/25). Once Partner #2 returns from the...

Saturday 120324

WOD Workout 12.5Complete as many reps as possible in 7 minutes following the rep scheme below:Weight:  100/653 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12...

Friday 120323

WOD21-18-15-12-9-6-3- Reps ofOHS 95/65T2BII UndersRun 200m  between sets

Thursday 120322

Complete as many reps as possible in 7 minutes following the rep scheme below:3 Barbell Thrusters3 Chest to bar Pull-ups6 Barbell Thrusters6 Chest to bar Pull-ups9 Barbell Thrusters9 Chest to bar Pull-ups12 Barbell Thrusters12 Chest to bar Pull-ups15 Barbell...