Tuesday 120131

WODFor Time:21-18-15-12-9-6-3-Push ups G.S.-L Pull Ups-Box Jumps G.S. 30/24 *Post time to comments.

Monday 120130

WODSkill WorkBarbell Clean & Jerk Strength Clean & Jerk1-1-1-1-1-1-1 Conditioning2 min. max reps of:Squats *Post loads and max reps to comments.

Sunday 120129

WODRest Day – Closed *Post remarks about Saturday’s team WOD to comments.

Saturday 120128

WOD2 person teams / 30 minutes of: Buy In“Wittman”Seven rounds for time of:15 Kettlebell swings,1.5/115 Power cleans 95/6515 Box jumps, 24/20″ box-thenWITH THE REMAINING TIMEAs many rounds as possible of:“Moore”15 ft Rope Climb, 1 ascentRun 400 metersMax rep...

Friday 120127

WOD StrengthOHS3-3-3-3-3*Anyone interested in trying the OHS body weight challenge can attempt it before or after.(Challenge – 15 unbroken OHS at body weight). -then- Conditioning AMRAP 10 min-10 Wall Balls 20/14 – 10’ line-10 OH Lunges 45/25-10 G.S....