Saturday 111231

Solid Work with Tabata and some amazing first time rope climbs and hand stand walks.  Your hard work is more than paying off!! It was 365 days ago when we honored one of the nation’s greatest heroes and kicked off 2011 with the WOD “Murph.”  It has...

Friday 111230

2012 is almost here and with it comes the CrossFit NWA nutritional challenge!!   We will kick things off January 2, 2012.  The WOD will be “Fight Gone Bad” for everyone, but will be recorded as one of the measurable points for those participating in the contest. ...

Thursday 111229

Time for a new cycle to begin!!  The weather is beautiful and we must seize the opportunity to be outside this time of year. **The CrossFit NWA 2012 Nutritional Challenge will start January 2, 2012.  Check the nutrition tab on the website for further details and how...

Wednesday 111228

What an awesome holiday cycle gang!! The New Year is upon us along with the 2012 CrossFit Games which kick off with Sectionals in February.  Whether you are a competitor or in pursuit of GPP (general physical preparedness) it’s hard not to get excited about the...

Tuesday 111227

Awesome work today with the Benchmark Girls!!  So impressive to see all the PR’s and for many it was a first to do some of these WOD’s.  Don’t forget to journal the WOD or WODs completed because we can guarantee you will see them again!!  Time to do a little running...