Friday 110930

Sep 29, 2011 | W.O.D.

Mark your calendars for the up and coming events. Saturday October 8th @ 2:00pm-4:00pm – Olympic Lift Clinic* This event be free to all CrossFit NWA members. Spend two hours learning and understanding the Clean, Snatch, and Jerk. Saturday October 29th @ 12:00pm –...

Wednesday 110929

Sep 29, 2011 | W.O.D.

WODStrength Bench Press 3-3-2-2-1-1-1 Conditioning Open Sectionals WOD 1.110 Minute AMRAP 30 II Unders 15 Power Snatches 75/55

Wednesday 110928

Sep 28, 2011 | W.O.D.

WODSkillBox Jump Challenge3 Attempts to obtain your max height on a box jump Metcon4RFT 400m Run15 Thrusters 15 Pull Ups

Tuesday 110927

Sep 27, 2011 | W.O.D.

Another tough cycle in the books. Enjoy your rest day. WODOpen Gym 11:00 – 1:00Open Gym 3:30 – 6:30

Monday 110926

Sep 26, 2011 | W.O.D.

Check out the video of the 0730 class doing FGB 6 on our FB page. Thanks Travelling Circus Productions.WODAMRAP 20 MinutesRun 200 M 20 II Unders10 Pull Ups5 Deadlifts 225/155 (RX Up 275/185)