Tuesday 110726

Just a reminder to everyone so they can go to the CrossFit Northwest Arkansas Facebook page and post under “what CrossFit means to you?”  While you’re there, check out what people are saying.  Thanks to the ones that have shared already, there have...

Monday 110725

What does CrossFit mean to you?  Think about it for a second.  Is it a fitness program, hobby, community, friends, sport, stress relief, or maybe all of those things in one?  Do you CrossFit to “train to survive” like our motto says?  If so, survive what? ...

Sunday 110724

Some good work with the team WOD today.  Good to see different teams and people mixing it up with their partners.  We saw some great strategies and plans working with each other’s strengths and weaknesses.   Congratulations to the new graduating on ramp group...

Saturday 110723

Good job to everyone who completed “Cindy” with a twist!!  Hats off to those who accepted the challenge and scaled up in weight.  You, the members of CFNWA, never cease to amaze with the strength of will, determination, perseverance, and ability to perform...

Friday 110722

Hope everyone enjoyed the rest day, but now it’s time to work!  We’re throwing together a twist with one of our benchmark girls….  Should be fun!!   WOD For time: 400m run 10 rounds of-1 clean and jerk (power) Rx 165/125 or Rx-Up 185/135*Cindy...