Amazing day at the 2011 CrossFit Games on Saturday. The world’s best fighting to advance to Sunday’s final. Among those best was our own Denny Hawkins who sat in 9th place heading into the final event Saturday. Denny needed 8th to advance to Sunday’s final. What we saw next was simply amazing. Denny came off the hand stand push ups in the middle of the pack and had a lot of ground to make up if he was going to advance on.

Denny pushed through almost every remaining movement without a break. Denny’s heart came out with superior strength. By the time the smoke cleared Denny was sitting in 6th place overall advancing to Sunday’s Finals!

As quick as Denny finished the last rep, he was cheering every remaing athlete on until they finished. Denny represents everything that is CrossFit. We are proud of you Denny and good luck Sunday. Leave Nothing!!!!


Sunday July 31

Run 500 m
50 Wallballs
Run 400
40 Wallballs
Run 300 m
30 Wallballs
Run 200 m
20 Wallballs
Run 100 m
10 Wallballs