Great job gang with working through the heat during Wednesday’s WOD.  We noticed some very nice accomplishments with several unbroken deadlifts, II unders, and sit ups.  It’s been said your mind can move you when your limbs are too weak drive on.  We saw a lot of that Wednesday.  Nice work!!

 

Becky having a little fun with her sit ups….  

 

 

 

Corey and Nate not having so much fun with their sit ups……

 

 

 

WOD

 

10 rounds for time of:

 

15 box jumps  24/20

10 T2B

5 HSPU

200m run

 

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