The journey begins….   Our very own Denny Hawkins leaves for California and the 2011 CrossFit Games on Wednesday morning.  Denny has done an amazing job preparing his body and mind for this and all he needs now is our well wishes for victory and safe travels. 

 

Most of Denny’s opponents do not know him.  They do not know his strength of will or what’s in his heart and mind, but after this weekend they WILL remember him…..    Good Luck Denny!!

 

Denny Hawkins

CrossFit NWA

Men’s Masters Division 55-59

Age:  57

Height:  5’11

Weight:  185

 

Fran time:  4:34

Max pull ups:  43

2min. II unders:  160

Max deadlifts:  325

CF total:  700

 

 

 

 

WOD

 

5 rounds for time:

 

400m run

10 deadlifts  225/155

40  II unders

25 sit ups

 

“The power of the human will to compete and the drive to excel beyond the body’s normal capabilities is most beautifully demonstrated in the arena of sport.”  -Aimee Mullins

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