Thursday 110630

Last day of our dollar a day fundraiser for the Disposable Heros Project. Lets finish stronger than we started. Maybe throw in $2.00 today..I double dog dare you. Im not sure what the other affiliates are doing to raise money, but lets set the bar high. Don’t...

Thursday 110629

Awesome turnout today. A very tough combination, but everyone handled it like champs. Solid work by all.WODBenchmark WODAnnie50-40-30-20-10II UndersSit UpsThenThrusters1-1-1-1-1-1-1During the thruster you will be allowed to take it from the rack instead of ground. The...

110628

DHP FundraiserWe got a shipment of 75 DHP fundraiser T-Shirst. A lot of blk and white and white and black. There are a couple red, purple, and green. The costs are $25 each ($20 for purple). If we don’t have your size just let me know…..Update on this...

110627

Great job on all the PR’s today, over half the athletes had a new PR on several of thier lifts, and a lot set PR’s on all three.WODOpen Gym 10:00am – 1:00pm.Lacie will be hosting Ladie’s WOD from 4:30 to 6:30pm.Check out the new addition to the...

Sunday 110626

Quick update on July 2nd event, we will have family WOD/WODs and games at Memorial Park. Afterwards we will have a cook out and have pot luck for sides. We will be posting a sign up sheet this week.WODOverhead Squats3-2-1-1-1Back Squats3-2-1-1-1Front...