Wednesday 110601

Starting Wednesday June 1st we are going to start our fundraising for the DHP. For the entire month of June I would like for evereyone to bring in $1.00 each day and drop it in the box. If you would like to pay for the entire month feel free. Make the checks payable...

Tuesday 110531

Hope everyone had a great Memorial Day weekend!  Now its time to work, in honor of the games, 3-2-1 GO!WODRegional WOD #4100 Pull Ups100 KB Swings100 Double Unders100 OHS 95/65     CrossFit NWA in action at the North Central Regionals in Chicago, IL

Monday 110530

Congrats and safe travels to all CrossFit NWA competitors and supporters as they make their way back home on Monday from proving they are among the CrossFit Elite at the North Central Regional Competition in Chicago!  Give them all a big welcome back as you see them...

Sunday 110529

Congrats to our CrossFit NWA team for placing 9th place out of 27 teams from 11 states and advancing to tomorrow’s final round of North Central regional competition in Chicago.  This is an amazing accomplishment as CrossFit HQ has labled the North Central region...

Saturday 110528

Great job today gang with the WOD, several good snatches and many first time multiple double unders for folks!! Lets remember our CrossFit NWA team and supporters in Chicago as they battle it out in the North Central CrossFit Regionals against some of the greatest...