Monday 110425

Last week of Open Sectionals. We will be doing WOD 11.6 Thursday night (Rest Day) starting at 6:00pm. Then once again Saturday April 30 at 2:00pm. WOD 11.6 will be posted for everyone to do as WOD Tuesday April 26th instead of 2K Row. As it stands right now, we are...

Sunday 110424

WODRest Day ClosedAwesome job this weekend by all who did 11.5. HAPPY EASTER EVERYONE!!!!!!!! Enjoy your rest day.

Saturday 110423

Awesome job tonight by the 6:30 pm class. Tornados on the ground and they pressed through and ran in the hail and rain…Solid gang. CrossFit Games Open 11.5Complete as many rounds and reps in 20 minutes of:5 Power cleans 145/10010 Toes to bar15 Wall ball shots,...

Friday 110422

3 RFT of:Run 100 meters50 Push-upsRun 100 meters50 Sit-upsRun 100 meters50 SquatsRun 100 meters50 Back extensions

Thursday 110421

“Hammer”Five rounds, each for time, of:5 Power cleans 135/95 10  Front squats 135/955 Jerks 135/9520 Pull-upsRest 90 seconds between rounds U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st...