WOD

Open Sectionals WOD 11.6
AMRAP 7 min
3 Thrusters 100/65
3 Chest 2 Bar Pull Ups
6 Thrusters
6 Chest 2 Bar Pull Ups
9 Thrusters
9 Chest 2 Bar Pull Ups
Increase by three until the 7 min is up..

Post your total reps completed

**This will not be a validated WOD for Open Sectional competitors.

Open Sectional Competitors WOD

Row 2K

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