Saturday 110430

Parents I need your help with keeping the kids in the TV room. There has been several instances lately where the little ones have been running around and playing on equipment. Please help me with this. Just a heads up on the new building. We are about 2 weeks out from...

Friday 110429

“Tabata Something Else”Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There...

Wednesday 110428

Rest Day Open Gym 1100-1:00pm4:00-6:00pmOpen Sectionals WOD 11.66:00pm

Wednesday 110427

For time:25 Walking lunge steps20 Pull-ups50 Box jumps, 20 inch box20 Double-unders25 Ring dips20 Knees to elbows30 Kettlebell swings, 2/1.530 Sit-ups20 Hang squat cleans, 35-40/25-30 dumbbells25 Hip extensions30 Wall ball shots, 20/143 Rope climb ascentsCompare to...

Tuesday 110426

WODOpen Sectionals WOD 11.6AMRAP 7 min3 Thrusters 100/653 Chest 2 Bar Pull Ups6 Thrusters 6 Chest 2 Bar Pull Ups9 Thrusters 9 Chest 2 Bar Pull UpsIncrease by three until the 7 min is up..Post your total reps completed**This will not be a validated WOD for Open...