Thursday 110331

Rest Day CLOSED**Open Sectional Athletes Only. You will be allowed to come in at 1100-1:00 and 5:15-7:15 to have WOD#2 validated. Multiple judges will be on hand. I encourage everyone to watch the instructional video of the WOD.  

Wednesday 110330

CrossFit Games Open 11.2THE WOD WILL NOT BE VALIDATED ON THIS GO….AMRAP 15 min of:9 Deadlifts 155/10012 Game Style Push-ups 15 Box jumps, 24″/20″Reminder we will be offering registered athletes to complete this WOD on Thursday March 31, 2011 at...

Tuesday 110329

Pretty awesome to make mainsite with the Firefighter Fran photo. Very Cool.Reminder the first opportunity to complete WOD#2 will be Thursday March 31st. We will offer 11:00-1:00 and 5:15-7:15. This is for registered athletes only. Contact me via text or email and let...

Monday 110328

We are going to go one complete cycle behind HQ’s programming. We will make up the hero WOD “Abbate” in the near future. Congrats to Team CF NWA. After the first WOD we are 8th in our region and 53 worldwide. Keep up the hard work.Monday’s WOD1...