Monday 110131

Just in time to try out the new Nike Romaleos….Clean 3-3-3-3-3-3-3 repsCompare to July 1 2010

Saturday 110129

2-3 Person Teams100 Box Jumps 200 M Run100 KB Swings 1.5/1200 M Run100 Hang Power Cleans 95/65200 M Run100 Med Ball Sit Ups200 M Run100 Burpees 200 M Run******Only one person working at a time.

Friday 110128

“Holbrook””Leave Nothing”Ten rounds, each for time of:5 Thrusters 115/8510 Pull-ups100 meter SprintRest 1 minutePost fastest and slowest rounds***If you have a stopwatch bring it…

Thursday 110127

3 RFT of: 12 Muscle-ups 3:1 Pull Ups and Dips75 SquatsCompare to Jan 4 2010