Monday 101227

MondayFinally doing this WODTabata “Bottom to Bottom” SquatRun 1 mileClock starts for run on rising from last squat.- Then -AMRAP 10 min Team WOD10 Medball Sit ups10 Burpees

Sunday 101226

¬¨‚Ƭ¨‚Ƭ¨‚Ć”Bull”Two rounds for time of:200 Double-unders50 reps OHS 135/9550 Pull-upsRun 1 mileIn honor of USMC Capt. Brandon “Bull” Barrett.RIP “Bull”

Thursday 101223

“Randy”75 Power Snatches 75/55Feel free to scale up for this and honor a LAPD Hero….RIP Randy Simmons”Leave Nothing”