Tuesday 101130

Tuesday 101130 Run 1600 metersRest 3 minutesRun 1200 metersRest 2 minutesRun 800 metersRest 1 minuteRun 400 meters

Monday 101129

Monday AMRAP in 20 Min of:5 Pull Ups10 Burpees15 KB Swings 1.5/120 II Unders

Sunday 101128

“Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups

Saturday 101127

Hero WOD”Collin”Six rounds for time of:400 meters SB Carry12 Push press 115/8512 Box jumps, 24/2012 Sumo deadlift high-pull 95/65″Leave Nothing”