Nov 30, 2010 | W.O.D.
Wednesday Rest Day Closed
Nov 29, 2010 | W.O.D.
Tuesday 101130 Run 1600 metersRest 3 minutesRun 1200 metersRest 2 minutesRun 800 metersRest 1 minuteRun 400 meters
Nov 28, 2010 | W.O.D.
Monday AMRAP in 20 Min of:5 Pull Ups10 Burpees15 KB Swings 1.5/120 II Unders
Nov 28, 2010 | W.O.D.
“Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups
Nov 26, 2010 | W.O.D.
Hero WOD”Collin”Six rounds for time of:400 meters SB Carry12 Push press 115/8512 Box jumps, 24/2012 Sumo deadlift high-pull 95/65″Leave Nothing”
