Sep 30, 2010 | W.O.D.
“Ryan”Five rounds for time of:7 Muscle-ups (3:1 scaled)21 Burpees
Sep 29, 2010 | W.O.D.
“Jack”Complete as many rounds as possible in 20 minutes of:10 Push press, #11510 KB Swings, 1.5 pood10 Box jumps, 24 inch box
Sep 28, 2010 | W.O.D.
10 Rounds for time:15 Power Cleans 95/6510 Thrusters 95/65
Sep 28, 2010 | W.O.D.
Rest Day
Sep 26, 2010 | W.O.D.
“Death by Pull Ups”then AMRAPBottom Tabata Squats
